Healthy recipies

Makhana Kheer In India, these Lotus seeds are commonly ref erred to as Makhana. Usually people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes. However, not many people are aware of its health benefits and nutritional value. Lotus seeds are low in cholesterol, saturated fat and sodium . They are an extremely good source of manganese, potassium,magnesium,  thiamine ,   protein ,  phosphorus  and calcium.  Serving: 4 Preparation  Time : 10 min Cooking Time : 1 hour Ingredients : Milk – 2 Lt Makhana-  1 cup Sugar – 2 tbsp Pistachio - 1 tsp  (grated) Cashew  – 1 tsp  (chopped) Almond – 1 tsp  (grated) Saffron – 1/4 tsp Cardamom  powder – 1/2 tsp Method : Take a non stick pan and pour milk in it. Put the pan on high flame and let the milk boil. Stir occasionally. After 1/2 hour add makhana and sugar and saffron. Reduce the flame to medium low. Let it

Karela Tikki Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste.It is an excellent source of vitamins B1, B2, and B3, C, magnesium, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana . can you imagine a tasty dish out of this bitter Karela??So here is the perfect combination of health and taste  😋 Ingredients Grated bitter gourd (karela) , unpeeled- 20 grams Grated carrot 🥕- 10 grams Boiled and coarsely mashed green peas - 10 grams Crumbled low-fat paneer- 15 grams Finely chopped coriander- 10 grams Multigrain bread crumbs- 5 grams Green chilli paste - 1 tsp Dry mango powder- 1 tsp Oil for greasing and cooking- 5 grams Salt to taste Method 1. Coat a bit of salt onto the bitter gourd, mix all well and keep it            aside for 2 to 3 minutes. Squeeze th

Oats Tikki Looking for a healthy yet delicious dish😋 that you can enjoy in breakfast? Then, try this Oats Cutlet recipe which is super-delicious and has the goodness of oats! Its smell can surely make you crave for it. This is an easy-to-make nutritious dish that you can cook on occasions like kitty party, game night, and picnic. It tastes best, when had along with a hot cup of tea or coffee during the monsoon or winter season.Try it and enjoy with your loved ones! Prep Time :  11-15 minutes🕤 Cook time :  16-20 minutes Serve :   4 Level Of Cooking :   Moderate Taste :   Mild Ingredients for Oats Tikki Recipe Oats  1 1/2 cups Potatoes boiled, peeled and mashed  4 medium Salt  to taste Red chilli powder  1/2 teaspoon Onion finely chopped  1 large Garam masala powder  1 teaspoon Chaat masala  2 teaspoons Fresh coriander leaves chopped  4 tablespoons Carrot grated  1/2 cup Refined flour (maida)  4 tablespoons O