Karela Tikki Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste.It is an excellent source of vitamins B1, B2, and B3, C, magnesium, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana . can you imagine a tasty dish out of this bitter Karela??So here is the perfect combination of health and taste ๐ Ingredients Grated bitter gourd (karela) , unpeeled- 20 grams Grated carrot ๐ฅ- 10 grams Boiled and coarsely mashed green peas - 10 grams Crumbled low-fat paneer- 15 grams Finely chopped coriander- 10 grams Multigrain bread crumbs- 5 grams Green chilli paste - 1 tsp Dry mango powder- 1 tsp Oil for greasing and cooking- 5 grams Salt to taste Method 1. Coat a bit of salt onto the bitter gourd, mix all well and keep it as...
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